The Charisma Report

  Its a new year! The excitement to achieve certain goals and the anticipation of what the year brings is in the air. One common goal for people especially females is to lose weight and stay in shape. The dream of having a perfect body is one that many people dream of, but not to worry, I got you covered. One easy and quick way to lose weight/fat for good is through Intermittent fasting. There are so many ways to lose weight, but this is one technique that has become popular in recent years and has worked for so many people. What is Intermittent Fasting? Intermittent Fasting is an eating plan that changes between fasting and eating on a regular schedule. Most weight-loss diets focus on what to eat but this one is all about "when" to eat. No food restrictions and no strict diets at all. IF isn’t a typical diet, so weight loss and intermittent fasting go hand-in-hand. Intermittent fasting is a lifestyle change, so the foods you eat, and the way you eat them can help you permane...

                    Definition A healthy school environment is defined as a school having appropriate facilities, well managed classrooms, available school-based health supports, and a clear fair disciplinary policy. Healthy school environment concerns the quality of the physical and aesthetic surroundings. A healthy school environment, students, parents, staff, administration, and community, support the students’ wellness policy, nutrition, education, and school meals programs with the shared value of healthy eating, active living, and sustainable environmental practices. A healthy school environment refers to the factors within the school that influence the teaching-learning process. The school environment includes classrooms, library, technical workshops, teachers’ quality, teaching methods, peers, etc. Healthy bodies and brains translate into improved academic performance and attendance. It develops students that make informed he...